2 Little Known Fat Burning Facts About Protein
Carbs, carbs, carbs. That's what everyone seems to want to talk about. How do I avoid carbs? Well, what you should be talking about instead is, "How do I get more lean Protein into my eating plan?" Now THAT is the right question. You see, Protein is where it's at. Check out these two little known facts about protein: 1) Protein requires more calories to digest than carbs or fat. This is called the "thermic effect of food." In other words, your body uses more calories to digest protein than other nutrients. Pretty sneaky, huh? 2) Protein provides satiety. That's a fancy way of saying… Click Here to Read More
5 Tips to Avoid Any Plateaus and Metabolic Slowdown
November 6, 2009 by boricuaf · Leave a Comment
Filed under: Fat Loss Programs, Muscle Building, Weight Loss Nutrition
By Tom Venuto
Burn More Fat
QUESTION: Tom, Is it possible to not lose body fat because you're eating too little?
-Linda
ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Click Here to Read MoreFiled under: Fat Loss Programs, Muscle Building, Weight Loss Nutrition
Top 5 Fat Loss and Metabolism Boosting Tips
October 18, 2009 by boricuaf · Leave a Comment
Filed under: Fat Loss Programs, Weight Loss Nutrition, Workouts
By: Craig Ballantyne, CSCS, MS
www.TTFatLossWorkout.com
Men's Fitness magazine recently asked me for 3 of my best fat loss secrets.
Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine).
Secret #1 - Focus on burning Click Here to Read MoreFiled under: Fat Loss Programs, Weight Loss Nutrition, Workouts
Lose Fat Without Changing Your Diet, Today
Strategies on how to lose fat normally centers on specific dietary approaches. However, there are many factors aside from controlling how many grams of fat you consume each day that can help accelerate your fat loss. In this article we will look at two different nutrition research studies that reveal key strategies for effective and permanent weight loss. Weight Gaining Behavior - A 2004 study published by Dr. David Levitsky examined the eating behaviors of college freshman at Cornell University. He found that the students whom gained the most weight had 3 common characteristics Click Here to Read MoreBodyweight Circuit Beats Cardio All Day Every Day!
If you've been doing long, slow boring cardio but aren't getting the results you want, or if you've found you just don't have time for these long workouts, I have great news for you. Men's Health expert, Craig Ballantyne, just sent me this bodyweight workout to give to you (he also is giving you some free sample workout videos on his site here: Click Here To See The VideosThe Sample Bodyweight Workout Video
January 20, 2009 by boricuaf · Leave a Comment
Filed under: Boricua Fitness, Fat Loss Programs, Workouts
Are you sick of how busy the gym is at this time of year?
Do you want to use bodyweight exercises to burn fat and workout in the comfort of your own home?
If so, then Craig Ballantyne, creator of the Turbulence Training Fat Loss System, has some powerful bodyweight secrets for you.
Craig even has some sample bodyweight workout videos up on his site:
Check it out, Click Here to see de Video
If so, then Craig Ballantyne, creator of the Turbulence Training Fat Loss System, has some powerful bodyweight secrets for you. Click Here to Read MoreFiled under: Boricua Fitness, Fat Loss Programs, Workouts
Effective Weight Loss Tips to Help You Succeed
January 16, 2009 by boricuaf · Leave a Comment
Filed under: Fat Loss Programs, Muscle Building, Workouts
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you…
Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience problems down the road with their body such as decreased bone density, a slowed metabolic rate, increased stress levels and other negative consequences that are associated with constant stress. Click Here to Read MoreFiled under: Fat Loss Programs, Muscle Building, Workouts
Fat Burning Bodyweight Circuit Exercises For You
By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss When you travel, you worry about missing your workouts and eating poorly...So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)...and bodyweight circuits for "no-equipment fat burning". And while I have bodyweight exercises that are just as hard as the bench press and barbell squat in one of my bodyweight workouts, today we'll focus on replacing intervals with bodyweight circuits. To do a bodyweight circuit... Click Here to Read MoreThe Top 10 New Year’s Resolutions
I found the perfect place to help you achieve your new years resolutions Top 10 Resolutions
“The Five Simple Steps for Losing Twenty Pounds Quickly and Safely”
So here are 5 simple steps you can follow to help you lose twenty pounds of pure fat. And these steps will help you keep the weight off and end – once and for all – the yo-yo dieting dilemma. By Registered Dietitian Jayson Hunter Click Here to Read MoreDoes Training To Failure Help Increase Muscle Mass?
Training to failure has long been a much debated subject amongst fitness professionals. Many experts tell you that if you really want to increase muscle mass you have to go to failure on each and every set you do while others will warn you to avoid training to failure at all costs. At different points in my career I have been on both sides of this fence as I am continually experimenting with more efficient ways of getting bigger and stronger. Click Here to Read MoreBody Part Isolation vs. Complex Movements in Strength Training
Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer, Author of The Truth About Six Pack Abs. Explains why, when you attempt to ‘isolate’ muscles by performing single-joint exercises, you are actually creating a body that is non-functional and will be more prone to injury. Essentially, you are creating a body that is a compilation of body parts, instead of a powerful, functional unit that works together. Click Here to Read MoreTop 3 Fat Loss Transformations
Wow! That's all I can say after looking at the finalists for the 3rd Turbulence Training Transformation Contest. Check out this link and help fat loss expert, Craig Ballantyne, choose the winner. It sure was tough picking who to vote for... Turbulence Training Transformation Contest There's two guys who lost over 31 pounds of fat, one girl who lost over 21 pounds of fat, and five other folks who lost a lot of inches from their bodies and dramatically changed their physiques. I'm not saying these are better than the Body for Life before and after transformations, but they sure are… Click Here to Read MoreTrick Your Body Into Losing Weight Faster
Dieting can be slow and frustrating but what if you could trick your body into losing weight faster? Would you be interested? In this article I’ll lay out for you 3 simple ‘tricks’ that are safe, effective, and will help you lose fat faster. Click Here to Read MoreCommon Exercise and Training Excuses
Exercise and training programs can take some motivation and effort in order to make into a habit. And building such a habit out of exercising can be pretty difficult especially if you see it as just some other task that needs to be done. Lets take a look at the most common exercise and training excuses: Click Here to Read MoreWorkout Programs
Lose Belly Fat
Home Fat Loss
