Cheap!!! 21 Day Fast Mass Building
I just spoke with the Vince Del Monte and Lee Hayward; Creators of 21 Day Fast Mass Building and they were SO pumped that over 2,000 people downloaded their science and strategy based program promising 12 pounds of muscle in 21 days but they were upset about ONE thing…
A lot of people missed out.
That may have been you and they did something special for the next 72-hours. Instead of grabbing the robust $137 11-part package at the site right now, they have assembled a mini $39.95 7-part package for the next 72 hours. Check… Click Here to Read More
Problems With Interval Training
Filed under: Boricua Fitness, Fat Loss Programs, Workouts
Thinking of doing interval training?
Read this before you try it…
1) Intervals can stop working if you do the same workout over & over
Yes, you MUST switch up your interval training every 4-6 weeks. If you continue to do the same interval workout, you’re results will slow down.
So if you’re doing intervals and you’re stuck at a fat loss plateau, then it is time for a new interval workout.
2) Intervals can be dangerous if you don’t know what you are doing
Jumping into an advanced interval program on the treadmill… Click Here to Read More
Best Time Of Day Ever To Workout
Filed under: Boricua Fitness, Muscle Building, Weight Loss Nutrition
What’s the best time of day to workout?
I really do get asked this all the time:
“When is the BEST time to workout?”
Well, in reality, the best time truly is whenever you are actually going to do it.
Look, some people love to get their training in first thing in the morning.
Some love to go during their lunch hour.
And, of course, many people… Click Here to Read More
The Sample Bodyweight Workout Video
Filed under: Boricua Fitness, Fat Loss Programs, Workouts
Are you sick of how busy the gym is at this time of year?
Do you want to use bodyweight exercises to burn fat and workout in the comfort of your own home?
If so, then Craig Ballantyne, creator of the Turbulence Training Fat Loss System, has some powerful bodyweight secrets for you.
Craig even has some sample bodyweight workout videos up on his site:
Check it out, Click Here to see de Video
If so, then Craig Ballantyne, creator of the Turbulence Training Fat Loss System, has some powerful bodyweight secrets for you. Click Here to Read More
The Top 10 New Year’s Resolutions
I found the perfect place to help you achieve your new years resolutions
Top 3 Fat Loss Transformations
Wow! That’s all I can say after looking at the finalists for the 3rd Turbulence Training Transformation Contest.
Check out this link and help fat loss expert, Craig Ballantyne, choose the winner. It sure was tough picking who to vote for… Turbulence Training Transformation Contest
There’s two guys who lost over 31 pounds of fat, one girl who lost over 21 pounds of fat, and five other folks who lost a lot of inches from their bodies and dramatically changed their physiques.
I’m not saying these are better than the Body for Life before and… Click Here to Read More
Common Exercise and Training Excuses
Exercise and training programs can take some motivation and effort in order to make into a habit. And building such a habit out of exercising can be pretty difficult especially if you see it as just some other task that needs to be done.
Lets take a look at the most common exercise and training excuses: Click Here to Read More
7-Minute Weight Loss Circuit
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
One thing we have to lose from our workout mindsets is the idea of this “60-minute workout”. Forget about spending that much time in the gym. Instead, choose better exercises that are more efficient. This will allow you to get your workout done faster, eliminating the “no time” workout excuse.
To do so, you need to eliminate irrelevant exercises. I know you want to do an exercise for shoulders, and one for arms, and one for abs, and one for this and that. But before you do, ask yourself, will… Click Here to Read More
The Program that Promises Maximum Fat Loss in Minimum Workout Time
Review of TurbulenceTraining
Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
Let’s take a look at this claim, and see if it really measures up!
Before we get to the program, let’s take a look at the expert behind the workouts. I’ve come across Craig Ballantyne’s name many times in… Click Here to Read More
Don’t fall for the Acai Berry Myth
You can’t really miss it on the Internet these days. Seems like everywhere you look there’s another company promoting the nutritious Acai Berry as a weight loss miracle.
And that’s why I thought it was critical to write this today. I want to make sure you know my opinion on the subject.
First, you know better than to believe you’re going to pop some pills – ANY pills – and have the pounds and inches melt off like magic. If you’ve been listening to me for any length of time you know true fat loss comes from a variety of… Click Here to Read More
Good Nutrition Before Your Thanksgiving Feast!
As you probably already know, there’s only one nutrition company I believe has your best interests at heart. And when I heard they were having a rather unusual sale for Thanksgiving I had to tell you about it.
You see, PRo Grade PR has two big reasons to be thankful this week.
- They have completely revamped their website. It really is cool and it makes ordering SO much simpler.
- They have just released their brand new Anti-oxidant formula – Prograde Longevity.
Oh, and the interesting part is it’s an 11% off… Click Here to Read More
Yesterday Workout a Fat Burning Feeling
Yesterday’s exercise session was very intense. I still get a burning feeling in my muscles. Is like something is stimulating my muscles even 24 hours after the workout. Do you feel this way too?
I get this feeling because I train hard. Every time I do a super set or a circuit my heart is beating so hard and my breathing can be heard from far away people get scared. They think I’m on steroids. I just love to feel that my heart is working hard and if I get a fatigue effect, I know I will lose fat during the Click Here to Read More
How to Create and Organize Your Workouts Plus some Bonus Exercises
Let me show you how to organize your workouts. Also some exercises so you can create your own.
Most of the Full Body Workouts sessions I do are from 6 to 8 exercises in a super set or tri-set manner plus intervals at the end. You can organize it like this: Click Here to Read More
Do You Need a New Workout
Do you need a new workout?
Everyday thousands of people look all over the Internet for a special workout that can get them the results they want. Everyday I get the same questions from people I know.
What is the best exercise to lose weight?
What exercise can I do to have a better looking abs?
What type of equipment do I need to do abs exercises?
Can you create a workout for me?
I would love to help everybody and I found a way to do it.
I found a site that gives you access
Join the Boricua Fitness Community in ISWEAT.COM
Boricua Fitness is in www.isweat.com if you want to get in just go to http://isweat.com/group/BoricuaFitness you can post how you workout there.
Create your free account now and joing the boricua fitness group at http://isweat.com/group/BoricuaFitness
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Workout Programs
