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	<title>Fitness is a Healthy Lifestyle &#187; Boricua Fitness</title>
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	<description>Workouts and Nutrition To Reach Your Goals</description>
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		<title>Cheap!!! 21 Day Fast Mass Building</title>
		<link>http://boricua-fitness.com/21-day-fast-mass-building/</link>
		<comments>http://boricua-fitness.com/21-day-fast-mass-building/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 16:06:18 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Boricua Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[21 Day Muscle Mass]]></category>
		<category><![CDATA[Fast Mass Building]]></category>
		<category><![CDATA[Muscle Building Program]]></category>

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		<description><![CDATA[  I just spoke with the Vince Del Monte and Lee Hayward; Creators of 21 Day Fast Mass Building and they were SO pumped that over 2,000 people downloaded their science and strategy based program promising 12 pounds of muscle in 21 days but they were upset about ONE thing&#8230; A lot of people missed [...]]]></description>
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		<title>Problems With Interval Training</title>
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		<comments>http://boricua-fitness.com/problems-with-interval-training/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 00:01:22 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Boricua Fitness]]></category>
		<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[31 Interval Workouts]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Fat Burn Cardio Intervals]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Interval Training Problems]]></category>

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		<description><![CDATA[Thinking of doing interval training? Read this before you try it&#8230; 1) Intervals can stop working if you do the same workout over &#38; over Yes, you MUST switch up your interval training every 4-6 weeks. If you continue to do the same interval workout, you&#8217;re results will slow down. So if you&#8217;re doing intervals [...]]]></description>
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		<title>Best Time Of  Day Ever To Workout</title>
		<link>http://boricua-fitness.com/best-time-of-day-ever-to-workout/</link>
		<comments>http://boricua-fitness.com/best-time-of-day-ever-to-workout/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 16:39:35 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Boricua Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>

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		<description><![CDATA[What&#8217;s the best time of day to workout? I really do get asked this all the time: &#8220;When is the BEST time to workout?&#8221; Well, in reality, the best time truly is whenever you are actually going to do it. Look, some people love to get their training in first thing in the morning. Some [...]]]></description>
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