Work Your Love Handles
This is a great article written by one of the best fat loss trainers I know. Is a workout specially made to work your obliques also known as love handles.
The Best Ab Exercise for Obliques?
By Craig Ballantyne, MS, CSCS
Owner turbulencetraining.com
When most people think six pack abs, the best exercise for obliques, and losing belly fat, they think about long boring cardio workouts and hundreds of crunches. Fortunately, that isn’t what it takes to get a beach body belly and sexy oblique muscles.
In fact, there are many exercises better and safer than crunches. After all, crunches involve spinal flexion (rounding forward), and Click Here to Read More
I didn’t go to the gym today. I got a good home workout
I didn’t go to the gym today but I still got a good workout at home. I think Fitness doesn’t have to be so restrictive. You can workout in the gym, in your home or just outside. Free yourself once in a while. The important thing is that you are doing something, TAKING ACTION.
When I workout at home I like to super set push and pulls, or upper body exercises with lower body exercises.
If the resistance is too light then I go explosive. Like explosive pushups or squat jumps.
1st super set Click Here to Read More
Is my Diet Coke making me FAT?
by, Isabel De Los Rios
Certified Nutritionist
Certified Exercise Specialist
Author of The Diet Solution Program
Owner – New Body – Center for Fitness and Nutrition
In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that’s even more frustrating.
So why do these people not lose weight? If I had to pick the most common reason why most people’s Click Here to Read More
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