http://boricua-fitness.com Workouts and Nutrition To Reach Your Goals Tue, 20 Jul 2010 16:39:35 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://boricua-fitness.com/5-tips-to-avoid-any-plateaus-and-metabolic-slowdown/ http://boricua-fitness.com/5-tips-to-avoid-any-plateaus-and-metabolic-slowdown/#comments Fri, 06 Nov 2009 22:35:18 +0000 boricuaf http://boricua-fitness.com/?p=383 Burn More Fat QUESTION: Tom, Is it possible to not lose body fat because you're eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. ]]> http://boricua-fitness.com/5-tips-to-avoid-any-plateaus-and-metabolic-slowdown/feed/ 0 http://boricua-fitness.com/top-5-fat-loss-and-metabolism-boosting-tips/ http://boricua-fitness.com/top-5-fat-loss-and-metabolism-boosting-tips/#comments Mon, 19 Oct 2009 00:29:10 +0000 boricuaf http://boricua-fitness.com/?p=380 www.TTFatLossWorkout.com Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine). Secret #1 - Focus on burning]]> http://boricua-fitness.com/top-5-fat-loss-and-metabolism-boosting-tips/feed/ 0 http://boricua-fitness.com/lose-fat-without-changing-your-diet-today/ http://boricua-fitness.com/lose-fat-without-changing-your-diet-today/#comments Thu, 05 Feb 2009 18:39:52 +0000 boricuaf http://boricua-fitness.com/?p=373 http://boricua-fitness.com/lose-fat-without-changing-your-diet-today/feed/ 0