http://boricua-fitness.com Workouts and Nutrition To Reach Your Goals Sat, 05 Nov 2011 05:30:52 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://boricua-fitness.com/problems-with-interval-training/ http://boricua-fitness.com/problems-with-interval-training/#comments Thu, 23 Sep 2010 00:01:22 +0000 boricuaf http://boricua-fitness.com/?p=392 http://boricua-fitness.com/problems-with-interval-training/feed/ 0 http://boricua-fitness.com/5-tips-to-avoid-any-plateaus-and-metabolic-slowdown/ http://boricua-fitness.com/5-tips-to-avoid-any-plateaus-and-metabolic-slowdown/#comments Fri, 06 Nov 2009 22:35:18 +0000 boricuaf http://boricua-fitness.com/?p=383 Burn More Fat QUESTION: Tom, Is it possible to not lose body fat because you're eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. ]]> http://boricua-fitness.com/5-tips-to-avoid-any-plateaus-and-metabolic-slowdown/feed/ 0 http://boricua-fitness.com/top-5-fat-loss-and-metabolism-boosting-tips/ http://boricua-fitness.com/top-5-fat-loss-and-metabolism-boosting-tips/#comments Mon, 19 Oct 2009 00:29:10 +0000 boricuaf http://boricua-fitness.com/?p=380 www.TTFatLossWorkout.com Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine). Secret #1 - Focus on burning]]> http://boricua-fitness.com/top-5-fat-loss-and-metabolism-boosting-tips/feed/ 0