2 Little Known Fat Burning Facts About Protein
Carbs, carbs, carbs. That's what everyone seems to want to talk about. How do I avoid carbs? Well, what you should be talking about instead is, "How do I get more lean Protein into my eating plan?" Now THAT is the right question. You see, Protein is where it's at. Check out these two little known facts about protein: 1) Protein requires more calories to digest than carbs or fat. This is called the "thermic effect of food." In other words, your body uses more calories to digest protein than other nutrients. Pretty sneaky, huh? 2) Protein provides satiety. That's a fancy way of saying… Click Here to Read More5 Tips to Avoid Any Plateaus and Metabolic Slowdown
November 6, 2009 by boricuaf · Leave a Comment
Filed under: Fat Loss Programs, Muscle Building, Weight Loss Nutrition
By Tom Venuto
Burn More Fat
QUESTION: Tom, Is it possible to not lose body fat because you're eating too little?
-Linda
ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Click Here to Read More
Filed under: Fat Loss Programs, Muscle Building, Weight Loss Nutrition
Effective Weight Loss Tips to Help You Succeed
January 16, 2009 by boricuaf · Leave a Comment
Filed under: Fat Loss Programs, Muscle Building, Workouts
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you…
Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience problems down the road with their body such as decreased bone density, a slowed metabolic rate, increased stress levels and other negative consequences that are associated with constant stress. Click Here to Read More
Filed under: Fat Loss Programs, Muscle Building, Workouts















