2 Little Known Fat Burning Facts About Protein

Carbs, carbs, carbs. That's what everyone seems to want to talk about. How do I avoid carbs? Well, what you should be talking about instead is, "How do I get more lean Protein into my eating plan?" Now THAT is the right question. You see, Protein is where it's at. Check out these two little known facts about protein: 1) Protein requires more calories to digest than carbs or fat. This is called the "thermic effect of food." In other words, your body uses more calories to digest protein than other nutrients. Pretty sneaky, huh? 2) Protein provides satiety. That's a fancy way of saying… Click Here to Read More

5 Tips to Avoid Any Plateaus and Metabolic Slowdown

By Tom Venuto Burn More Fat QUESTION: Tom, Is it possible to not lose body fat because you're eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Click Here to Read More

Effective Weight Loss Tips to Help You Succeed

While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience problems down the road with their body such as decreased bone density, a slowed metabolic rate, increased stress levels and other negative consequences that are associated with constant stress. Click Here to Read More

Does Training To Failure Help Increase Muscle Mass?

Training to failure has long been a much debated subject amongst fitness professionals. Many experts tell you that if you really want to increase muscle mass you have to go to failure on each and every set you do while others will warn you to avoid training to failure at all costs. At different points in my career I have been on both sides of this fence as I am continually experimenting with more efficient ways of getting bigger and stronger. Click Here to Read More

Weight Training Exercises to Avoid if You Want to Build Muscle Fast

Hi, This is a very important article written by one of the best fitness experts I've like to read. These exercises to avoid are not only bad for building muscle but really bad for losing fat and boosting your metabolism. Now you can see for yourself what exercises don't belong in your workout routines. Enjoy Weight Training Exercises to Avoid if You Want to Build Muscle Fast Click Here to Read More

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