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	<title>Fitness is a Healthy Lifestyle &#187; Muscle Building</title>
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		<title>Cheap!!! 21 Day Fast Mass Building</title>
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		<pubDate>Wed, 19 Jan 2011 16:06:18 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Boricua Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[21 Day Muscle Mass]]></category>
		<category><![CDATA[Fast Mass Building]]></category>
		<category><![CDATA[Muscle Building Program]]></category>

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		<description><![CDATA[  I just spoke with the Vince Del Monte and Lee Hayward; Creators of 21 Day Fast Mass Building and they were SO pumped that over 2,000 people downloaded their science and strategy based program promising 12 pounds of muscle in 21 days but they were upset about ONE thing&#8230; A lot of people missed [...]]]></description>
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		<title>Best Time Of  Day Ever To Workout</title>
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		<pubDate>Tue, 20 Jul 2010 16:39:35 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Boricua Fitness]]></category>
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		<description><![CDATA[What&#8217;s the best time of day to workout? I really do get asked this all the time: &#8220;When is the BEST time to workout?&#8221; Well, in reality, the best time truly is whenever you are actually going to do it. Look, some people love to get their training in first thing in the morning. Some [...]]]></description>
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		<title>2 Little Known Fat Burning Facts About Protein</title>
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		<comments>http://boricua-fitness.com/2-little-known-fat-burning-facts-about-protein/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 05:27:37 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>
		<category><![CDATA[Natural Protein Drink]]></category>
		<category><![CDATA[Pro Grade PR Nutrition]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Whey Protein]]></category>

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		<description><![CDATA[Carbs, carbs, carbs. That&#8217;s what everyone seems to want to talk about. How do I avoid carbs? Well, what you should be talking about instead is, &#8220;How do I get more lean Protein into my eating plan?&#8221; Now THAT is the right question. You see, Protein is where it&#8217;s at. Check out these two little [...]]]></description>
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