Yesterday Workout a Fat Burning Feeling
Yesterday’s exercise session was very intense. I still get a burning feeling in my muscles. Is like something is stimulating my muscles even 24 hours after the workout. Do you feel this way too?
I get this feeling because I train hard. Every time I do a super set or a circuit my heart is beating so hard and my breathing can be heard from far away people get scared. They think I’m on steroids. I just love to feel that my heart is working hard and if I get a fatigue effect, I know I will lose fat during the Click Here to Read More
Election Day Workout
Here in Puerto Rico politics are just like sports, a whole bunch of fans going crazy like is the Superbowl in the island. People driving with flags and signs of their favorite candidate and others just making noise on the street with their cars. Me on the other hand; I see it as a day to enjoy the freedom of this country.
This election day I went to the beach and it was great, not many people and just me, my wife and my friends. Spending the day at the beach doesn’t mean I can’t workout.
I did a very short workout while I was with my Click Here to Read More
I didn’t go to the gym today. I got a good home workout
I didn’t go to the gym today but I still got a good workout at home. I think Fitness doesn’t have to be so restrictive. You can workout in the gym, in your home or just outside. Free yourself once in a while. The important thing is that you are doing something, TAKING ACTION.
When I workout at home I like to super set push and pulls, or upper body exercises with lower body exercises.
If the resistance is too light then I go explosive. Like explosive pushups or squat jumps.
1st super set Click Here to Read More
