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	<title>Fitness is a Healthy Lifestyle &#187; Workouts</title>
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	<description>Workouts and Nutrition To Reach Your Goals</description>
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		<title>Problems With Interval Training</title>
		<link>http://boricua-fitness.com/problems-with-interval-training/</link>
		<comments>http://boricua-fitness.com/problems-with-interval-training/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 00:01:22 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Boricua Fitness]]></category>
		<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[31 Interval Workouts]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Fat Burn Cardio Intervals]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Interval Training Problems]]></category>

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		<description><![CDATA[Thinking of doing interval training? Read this before you try it&#8230; 1) Intervals can stop working if you do the same workout over &#38; over Yes, you MUST switch up your interval training every 4-6 weeks. If you continue to do the same interval workout, you&#8217;re results will slow down. So if you&#8217;re doing intervals [...]]]></description>
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		<title>Top 5 Fat Loss and Metabolism Boosting Tips</title>
		<link>http://boricua-fitness.com/top-5-fat-loss-and-metabolism-boosting-tips/</link>
		<comments>http://boricua-fitness.com/top-5-fat-loss-and-metabolism-boosting-tips/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 00:29:10 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss tips]]></category>
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		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[metabolism boosting tips]]></category>
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		<description><![CDATA[By: Craig Ballantyne, CSCS, MS
<a href="http://ttfatlossworkout.com/" target="_blank">www.TTFatLossWorkout.com</a>

Men's Fitness magazine recently asked me for 3 of my best fat loss secrets.

Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine).

Secret #1 - Focus on burning]]></description>
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		<title>Bodyweight Circuit Beats Cardio All Day Every Day!</title>
		<link>http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/</link>
		<comments>http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 05:42:50 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
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		<category><![CDATA[lose fat]]></category>
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		<category><![CDATA[Workout Routines]]></category>

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		<description><![CDATA[If you've been doing long, slow boring cardio but aren't getting the results you want, or if you've found you just don't have time for these long workouts, I have great news for you.

Men's Health expert, Craig Ballantyne, just sent me this bodyweight workout to give to you (he also is giving you some free sample workout videos on his site here:

<a href="http://irizarr8.turbulence.hop.clickbank.net/?page=bodyweightcardio " target="_blank">Click Here To See The Videos</a>]]></description>
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