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	<title>Fitness is a Healthy Lifestyle &#187; Workouts</title>
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	<description>Workouts and Nutrition To Reach Your Goals</description>
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		<title>Top 5 Fat Loss and Metabolism Boosting Tips</title>
		<link>http://boricua-fitness.com/top-5-fat-loss-and-metabolism-boosting-tips/</link>
		<comments>http://boricua-fitness.com/top-5-fat-loss-and-metabolism-boosting-tips/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 00:29:10 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[metabolism boosting tips]]></category>
		<category><![CDATA[top fat loss]]></category>

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		<description><![CDATA[By: Craig Ballantyne, CSCS, MS
<a href="http://ttfatlossworkout.com/" target="_blank">www.TTFatLossWorkout.com</a>

Men's Fitness magazine recently asked me for 3 of my best fat loss secrets.

Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine).

Secret #1 - Focus on burning]]></description>
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		<title>Bodyweight Circuit Beats Cardio All Day Every Day!</title>
		<link>http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/</link>
		<comments>http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 05:42:50 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Workout Routines]]></category>

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		<description><![CDATA[If you've been doing long, slow boring cardio but aren't getting the results you want, or if you've found you just don't have time for these long workouts, I have great news for you.

Men's Health expert, Craig Ballantyne, just sent me this bodyweight workout to give to you (he also is giving you some free sample workout videos on his site here:

<a href="http://irizarr8.turbulence.hop.clickbank.net/?page=bodyweightcardio " target="_blank">Click Here To See The Videos</a>]]></description>
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		<title>The Sample Bodyweight Workout Video</title>
		<link>http://boricua-fitness.com/the-sample-bodyweight-workout-video/</link>
		<comments>http://boricua-fitness.com/the-sample-bodyweight-workout-video/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 17:39:40 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Boricua Fitness]]></category>
		<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Bodyweight Workout DVD]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>

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		<description><![CDATA[Are you sick of how busy the gym is at this time of year?
Do you want to use bodyweight exercises to burn fat and workout in the comfort of your own home?
If so, then Craig Ballantyne, creator of the Turbulence Training Fat Loss System, has some powerful bodyweight secrets for you.
Craig even has some sample bodyweight workout videos up on his site:

Check it out, <a href=" http://irizarr8.turbulence.hop.clickbank.net/?page=bodyweightcardio" target="_blank">Click Here to see de Video</a>
If so, then Craig Ballantyne, creator of the Turbulence Training Fat Loss System, has some powerful bodyweight secrets for you.

]]></description>
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