This is a “Toning” Workout for Women but I like to Challenge Men to do it too
A lot of people ask me for workouts every day. Most women ask me about exercises to do so they can tone their muscles. Almost all the time I give them my lowerbody fat burning Lunge workout. Is very intense lower body workout that targets fat loss the most important areas for women who just want to tone their muscles. Feel free to post any comments on this workout.
Enjoy
- Treadmill or Outside- running for 4 min at 6.5mph to warm the legs up for intensive leg work or walk in a high level for 5min
- Bodyweight Squats - 15 to 25 reps
- Dumbbell Rows - No rest in between 8
Work Your Love Handles
This is a great article written by one of the best fat loss trainers I know. Is a workout specially made to work your obliques also known as love handles.
The Best Ab Exercise for Obliques?
By Craig Ballantyne, MS, CSCS
Owner turbulencetraining.com
When most people think six pack abs, the best exercise for obliques, and losing belly fat, they think about long boring cardio workouts and hundreds of crunches. Fortunately, that isn’t what it takes to get a beach body belly and sexy oblique muscles.
In fact, there are many exercises better and safer than crunches. After all, crunches involve spinal flexion (rounding forward), and Click Here to Read More
How To Lose Weight Fast Without Spending Endless Hours Exercising – Warp Speed Fat Loss Review
Filed under: Fat Loss Programs, Weight Loss Nutrition, Workouts
First off, Warp Speed Fat Loss is a very cool concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting.
Warp Speed Fat Loss is broken up into two main parts – diet and training. The good thing is you can be a complete idiot in both areas and still lose as boatload of weight since everything is laid out for you.
In regards to the diet. It is put together by nutritionist Click Here to Read More
I didn’t go to the gym today. I got a good home workout
I didn’t go to the gym today but I still got a good workout at home. I think Fitness doesn’t have to be so restrictive. You can workout in the gym, in your home or just outside. Free yourself once in a while. The important thing is that you are doing something, TAKING ACTION.
When I workout at home I like to super set push and pulls, or upper body exercises with lower body exercises.
If the resistance is too light then I go explosive. Like explosive pushups or squat jumps.
1st super set Click Here to Read More
