Here in Puerto Rico politics are just like sports, a whole bunch of fans going crazy like is the Superbowl in the island. People driving with flags and signs of their favorite candidate and others just making noise on the street with their cars. Me on the other hand; I see it as a day to enjoy the freedom of this country.

This election day I went to the beach and it was great, not many people and just me, my wife and my friends. Spending the day at the beach doesn’t mean I can’t workout.

I did a very short workout while I was with my friends.

Swim for fun as fast as you can for 1 or 2 minutes. Just like intervals.

Play tag in the water for as long as you want.

20 push-ups

and more swimming and playing.

Is fun, is great and now I can have a drink and eat without feeling guilty.

Tomorrow is a hard workout day and I encourage you to check it.

See ya

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