I didn’t go to the gym today but I still got a good workout  at home. I think Fitness doesn’t have to be so restrictive. You can workout in the gym, in your home or just outside. Free yourself once in a while. The important thing is that you are doing something, TAKING ACTION.

When I workout at home I like to super set push and pulls, or upper body exercises with lower body exercises.
If the resistance is too light then I go explosive. Like explosive pushups or squat jumps.

1st super set (do it by time or per reps make it intense)
Band pulls (you can use different grips)(chin ups if you can)
Push-ups (elevate your feet or go one hand to increase intensity)

2nd super set
Band Flyes
Squat (Jumps or use the bands)

3rd super set
Swimmer band pulls
Band Shoulder press (or front raises)

4th super set
single leg RDL
T push-ups (core work, don’t do the push-up if you can’t)
Band resisted crunches

Other exercises you can use
Bulgarian Squats
Split squat or static lunge
Bridges (single leg or both legs)
Lunges (front, back, side or jumping)
Plank (front, back and side)
close grip push-ups
band lateral raises
Band Pull downs
Single leg hip extension
mountain climbers
Burpees
Jumping jacks

I like super sets or tri-sets because is a good way to increase the intensity.

Go to ttfatlossworkout.com to get more workout ideas

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