Top 3 Fat Loss Transformations
Wow! That’s all I can say after looking at the finalists for the 3rd Turbulence Training Transformation Contest.
Check out this link and help fat loss expert, Craig Ballantyne, choose the winner. It sure was tough picking who to vote for… Turbulence Training Transformation Contest
There’s two guys who lost over 31 pounds of fat, one girl who lost over 21 pounds of fat, and five other folks who lost a lot of inches from their bodies and dramatically changed their physiques.
I’m not saying these are better than the Body for Life before and… Click Here to Read More
Trick Your Body Into Losing Weight Faster
Dieting can be slow and frustrating but what if you could trick your body into losing weight faster? Would you be interested? In this article I’ll lay out for you 3 simple ‘tricks’ that are safe, effective, and will help you lose fat faster. Click Here to Read More
Common Exercise and Training Excuses
Exercise and training programs can take some motivation and effort in order to make into a habit. And building such a habit out of exercising can be pretty difficult especially if you see it as just some other task that needs to be done.
Lets take a look at the most common exercise and training excuses: Click Here to Read More
Weight Training Exercises to Avoid if You Want to Build Muscle Fast
Hi,
This is a very important article written by one of the best fitness experts I’ve like to read. These exercises to avoid are not only bad for building muscle but really bad for losing fat and boosting your metabolism. Now you can see for yourself what exercises don’t belong in your workout routines.
Enjoy
Weight Training Exercises to Avoid if You Want to Build Muscle Fast Click Here to Read More
7-Minute Weight Loss Circuit
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
One thing we have to lose from our workout mindsets is the idea of this “60-minute workout”. Forget about spending that much time in the gym. Instead, choose better exercises that are more efficient. This will allow you to get your workout done faster, eliminating the “no time” workout excuse.
To do so, you need to eliminate irrelevant exercises. I know you want to do an exercise for shoulders, and one for arms, and one for abs, and one for this and that. But before you do, ask yourself, will… Click Here to Read More
The Program that Promises Maximum Fat Loss in Minimum Workout Time
Review of TurbulenceTraining
Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
Let’s take a look at this claim, and see if it really measures up!
Before we get to the program, let’s take a look at the expert behind the workouts. I’ve come across Craig Ballantyne’s name many times in… Click Here to Read More
Black Friday Fat Loss Prediction
This may or may not apply to you in regards to Black Friday, but chances are it applies to your life one way or another.
You see, I predict that untold numbers of people got up super early today and went shopping on Black Friday. I also predict these folks either skipped breakfast or grabbed something sugary on the way out the door.
Then at some point, when their shopping frenzy has begun to die down, they’ll plop down at a food court and load up on greasy fast food or something very close.
Not good for… Click Here to Read More
Don’t fall for the Acai Berry Myth
You can’t really miss it on the Internet these days. Seems like everywhere you look there’s another company promoting the nutritious Acai Berry as a weight loss miracle.
And that’s why I thought it was critical to write this today. I want to make sure you know my opinion on the subject.
First, you know better than to believe you’re going to pop some pills – ANY pills – and have the pounds and inches melt off like magic. If you’ve been listening to me for any length of time you know true fat loss comes from a variety of… Click Here to Read More
Good Nutrition Before Your Thanksgiving Feast!
As you probably already know, there’s only one nutrition company I believe has your best interests at heart. And when I heard they were having a rather unusual sale for Thanksgiving I had to tell you about it.
You see, PRo Grade PR has two big reasons to be thankful this week.
- They have completely revamped their website. It really is cool and it makes ordering SO much simpler.
- They have just released their brand new Anti-oxidant formula – Prograde Longevity.
Oh, and the interesting part is it’s an 11% off… Click Here to Read More
The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs… thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.
I’m going to show you an example today of one of my favorite “ab workouts” that doesn’t include any direct “ab exercises” at all. It’s in a tri-set format (similar to a super-set but alternating between 3 exercises). Click Here to Read More
3 Reasons to Avoid Elliptical Machines
3 Reasons to Avoid Elliptical Machines
The latest Men’s Health magazine comes down on elliptical machines hard.
Now I know elliptical machines are often the only option for people with bad knees, but if your knees are healthy, think twice before using the elliptical machine for these three reasons.
First, on page 52 of the December, 2008 issue, Men’s Health warns, “Never trust elliptical machines”.
They quote a study that found elliptical machines over-estimated the number of calories burned in a workout by 31%! Click Here to Read More
15 Rules for Fat Loss
15 Rules for Fat Loss
Follow these simple tips from registered dietitian Jayson Hunter, the Head of Research and Development for Prograde Nutrition, for fat loss and a lean and healthy body.
- Eat 4-6 small meals during a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
- Consume whole foods that are high in fiber and low in sugar, such as lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.
Top 5 Tips to Avoid Binge Eating
Top 5 Tips to Avoid Binge Eating
By: Craig Ballantyne, CSCS, MS
Author, Turbulence Training
http://www.TurbulenceTraining.com
It happens to almost everyone. You get home from work, tired, hungry, and stressed, and you eat a nice dinner. But even though you are full, you go back to the fridge at 8. Then at 8:30. And then again at 9. You might even hit the fridge, or worse – the freezer for ice cream – at 10:30.
Night-time eating. Binge eating. Whatever you call it, it’s killing your progress. So here are my top 5 tips for overcoming binge eating.
When I hear from Turbulence Training readers Click Here to Read More
Yesterday Workout a Fat Burning Feeling
Yesterday’s exercise session was very intense. I still get a burning feeling in my muscles. Is like something is stimulating my muscles even 24 hours after the workout. Do you feel this way too?
I get this feeling because I train hard. Every time I do a super set or a circuit my heart is beating so hard and my breathing can be heard from far away people get scared. They think I’m on steroids. I just love to feel that my heart is working hard and if I get a fatigue effect, I know I will lose fat during the Click Here to Read More
Election Day Workout
Here in Puerto Rico politics are just like sports, a whole bunch of fans going crazy like is the Superbowl in the island. People driving with flags and signs of their favorite candidate and others just making noise on the street with their cars. Me on the other hand; I see it as a day to enjoy the freedom of this country.
This election day I went to the beach and it was great, not many people and just me, my wife and my friends. Spending the day at the beach doesn’t mean I can’t workout.
I did a very short workout while I was with my Click Here to Read More
