Pre-Burn Your Halloween Calories with this Fat Burning Circuit
I just finished this workout and let me tell you; This is pretty intense! Is only 3 exercises but if you do them as a circuit is a “killer”.
The workout was created by Craig Ballantyne from TT Fat Loss Workouts
Watch this video to learn how to do it.
Perform the following circuit 4-6 times
- Dumbbell Swings 30 seconds
Rest 45 seconds
- Burpees 30 seconds
Rest 45 seconds
- Dumbbell Squat and Press 30 seconds
Rest 45 seconds
To get more fat loss workouts click here
Get the $4.95 trial version of Craig’s Turbulence Training here
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