Problems With Interval Training

Thinking of doing interval training?

Read this before you try it…

1) Intervals can stop working if you do the same workout over & over

Yes, you MUST switch up your interval training every 4-6 weeks. If you continue to do the same interval workout, you’re results will slow down.

So if you’re doing intervals and you’re stuck at a fat loss plateau, then it is time for a new interval workout.

2) Intervals can be dangerous if you don’t know what you are doing

Jumping into an advanced interval program on the treadmill… Click Here to Read More

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