The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs… thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.
I’m going to show you an example today of one of my favorite “ab workouts” that doesn’t include any direct “ab exercises” at all. It’s in a tri-set format (similar to a super-set but alternating between 3 exercises). Click Here to Read More
Work Your Love Handles
This is a great article written by one of the best fat loss trainers I know. Is a workout specially made to work your obliques also known as love handles.
The Best Ab Exercise for Obliques?
By Craig Ballantyne, MS, CSCS
Owner turbulencetraining.com
When most people think six pack abs, the best exercise for obliques, and losing belly fat, they think about long boring cardio workouts and hundreds of crunches. Fortunately, that isn’t what it takes to get a beach body belly and sexy oblique muscles.
In fact, there are many exercises better and safer than crunches. After all, crunches involve spinal flexion (rounding forward), and Click Here to Read More
