http://boricua-fitness.com Workouts and Nutrition To Reach Your Goals Tue, 20 Jul 2010 16:39:35 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://boricua-fitness.com/3-best-abdominal-exercises/ http://boricua-fitness.com/3-best-abdominal-exercises/#comments Fri, 21 Nov 2008 01:14:00 +0000 boricuaf http://boricua-fitness.com/?p=246 http://boricua-fitness.com/3-best-abdominal-exercises/feed/ 0 http://boricua-fitness.com/how-to-work-your-obliques/ http://boricua-fitness.com/how-to-work-your-obliques/#comments Mon, 13 Oct 2008 01:20:48 +0000 boricuaf http://boricua-fitness.com/?p=90 turbulencetraining.com When most people think six pack abs, the best exercise for obliques, and losing belly fat, they think about long boring cardio workouts and hundreds of crunches. Fortunately, that isn't what it takes to get a beach body belly and sexy oblique muscles. In fact, there are many exercises better and safer than crunches. After all, crunches involve spinal flexion (rounding forward), and]]> http://boricua-fitness.com/how-to-work-your-obliques/feed/ 0