Bodyweight Circuit Beats Cardio All Day Every Day!

If you've been doing long, slow boring cardio but aren't getting the results you want, or if you've found you just don't have time for these long workouts, I have great news for you. Men's Health expert, Craig Ballantyne, just sent me this bodyweight workout to give to you (he also is giving you some free sample workout videos on his site here: Click Here To See The Videos

The Sample Bodyweight Workout Video

Are you sick of how busy the gym is at this time of year? Do you want to use bodyweight exercises to burn fat and workout in the comfort of your own home? If so, then Craig Ballantyne, creator of the Turbulence Training Fat Loss System, has some powerful bodyweight secrets for you. Craig even has some sample bodyweight workout videos up on his site: Check it out, Click Here to see de Video If so, then Craig Ballantyne, creator of the Turbulence Training Fat Loss System, has some powerful bodyweight secrets for you. Click Here to Read More

Fat Burning Bodyweight Circuit Exercises For You

By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss When you travel, you worry about missing your workouts and eating poorly...So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)...and bodyweight circuits for "no-equipment fat burning". And while I have bodyweight exercises that are just as hard as the bench press and barbell squat in one of my bodyweight workouts, today we'll focus on replacing intervals with bodyweight circuits. To do a bodyweight circuit... Click Here to Read More

I didn’t go to the gym today. I got a good home workout

I didn't go to the gym today but I still got a good workout  at home. I think Fitness doesn't have to be so restrictive. You can workout in the gym, in your home or just outside. Free yourself once in a while. The important thing is that you are doing something, TAKING ACTION. When I workout at home I like to super set push and pulls, or upper body exercises with lower body exercises. If the resistance is too light then I go explosive. Like explosive pushups or squat jumps. 1st super set Click Here to Read More

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