http://boricua-fitness.com Workouts and Nutrition To Reach Your Goals Sat, 05 Nov 2011 05:30:52 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/ http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/#comments Fri, 23 Jan 2009 05:42:50 +0000 boricuaf http://boricua-fitness.com/?p=371 Click Here To See The Videos]]> http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/feed/ 0 http://boricua-fitness.com/the-sample-bodyweight-workout-video/ http://boricua-fitness.com/the-sample-bodyweight-workout-video/#comments Tue, 20 Jan 2009 17:39:40 +0000 boricuaf http://boricua-fitness.com/?p=366 Click Here to see de Video If so, then Craig Ballantyne, creator of the Turbulence Training Fat Loss System, has some powerful bodyweight secrets for you. ]]> http://boricua-fitness.com/the-sample-bodyweight-workout-video/feed/ 0 http://boricua-fitness.com/fat-burning-bodyweight-circuit-exercises-for-you/ http://boricua-fitness.com/fat-burning-bodyweight-circuit-exercises-for-you/#comments Mon, 05 Jan 2009 14:21:36 +0000 boricuaf http://boricua-fitness.com/?p=352 Turbulence Training for Fat Loss When you travel, you worry about missing your workouts and eating poorly...So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)...and bodyweight circuits for "no-equipment fat burning". And while I have bodyweight exercises that are just as hard as the bench press and barbell squat in one of my bodyweight workouts, today we'll focus on replacing intervals with bodyweight circuits. To do a bodyweight circuit...]]> http://boricua-fitness.com/fat-burning-bodyweight-circuit-exercises-for-you/feed/ 0