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	<title>Fitness is a Healthy Lifestyle &#187; cardio machine</title>
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		<title>7-Minute Weight Loss Circuit</title>
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		<pubDate>Fri, 05 Dec 2008 21:29:51 +0000</pubDate>
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				<category><![CDATA[Boricua Fitness]]></category>
		<category><![CDATA[burn fat]]></category>
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		<category><![CDATA[cardio machine]]></category>
		<category><![CDATA[circuit]]></category>
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		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
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		<description><![CDATA[By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com One thing we have to lose from our workout mindsets is the idea of this &#8220;60-minute workout&#8221;. Forget about spending that much time in the gym. Instead, choose better exercises that are more efficient. This will allow you to get your workout done faster, eliminating the &#8220;no time&#8221; workout [...]]]></description>
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