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	<title>Fitness is a Healthy Lifestyle &#187; cardio</title>
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	<link>http://boricua-fitness.com</link>
	<description>Workouts and Nutrition To Reach Your Goals</description>
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		<title>Bodyweight Circuit Beats Cardio All Day Every Day!</title>
		<link>http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/</link>
		<comments>http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 05:42:50 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Workout Routines]]></category>

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		<description><![CDATA[If you've been doing long, slow boring cardio but aren't getting the results you want, or if you've found you just don't have time for these long workouts, I have great news for you.

Men's Health expert, Craig Ballantyne, just sent me this bodyweight workout to give to you (he also is giving you some free sample workout videos on his site here:

<a href="http://irizarr8.turbulence.hop.clickbank.net/?page=bodyweightcardio " target="_blank">Click Here To See The Videos</a>]]></description>
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		<title>7-Minute Weight Loss Circuit</title>
		<link>http://boricua-fitness.com/7-minute-weight-loss-circuit/</link>
		<comments>http://boricua-fitness.com/7-minute-weight-loss-circuit/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 21:29:51 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Boricua Fitness]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio machine]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[exercise routine]]></category>
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		<guid isPermaLink="false">http://boricua-fitness.com/?p=287</guid>
		<description><![CDATA[By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com One thing we have to lose from our workout mindsets is the idea of this &#8220;60-minute workout&#8221;. Forget about spending that much time in the gym. Instead, choose better exercises that are more efficient. This will allow you to get your workout done faster, eliminating the &#8220;no time&#8221; workout [...]]]></description>
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		<title>3 Reasons to Avoid Elliptical Machines</title>
		<link>http://boricua-fitness.com/avoid-elliptical-machines/</link>
		<comments>http://boricua-fitness.com/avoid-elliptical-machines/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 05:33:51 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[interval training]]></category>

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		<description><![CDATA[3 Reasons to Avoid Elliptical Machines

The latest Men's Health magazine comes down on elliptical machines hard.

Now I know elliptical machines are often the only option for people with bad knees, but if your knees are healthy, think twice before using the elliptical machine for these three reasons.

First, on page 52 of the December, 2008 issue, Men's Health warns, "Never trust elliptical machines".

They quote a study that found elliptical machines over-estimated the number of calories burned in a workout by 31%!

]]></description>
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