If you've been doing long, slow boring cardio but aren't getting the results you want, or if you've found you just don't have time for these long workouts, I have great news for you.
Men's Health expert, Craig Ballantyne, just sent me this bodyweight workout to give to you (he also is giving you some free sample workout videos on his site here:
Click Here To See The Videos
Tags: bodyweight exercises, cardio, Circuit Training, Exercises, Fat Burning Exercises, fat burning workout, Fat Burning Workouts, home workout, lose fat, lose weight, Workout Routines
By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
When you travel, you worry about missing your workouts and eating poorly...So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)...and bodyweight circuits for "no-equipment fat burning".
And while I have bodyweight exercises that are just as hard as the bench press and barbell squat in one of my bodyweight workouts, today we'll focus on replacing intervals with bodyweight circuits.
To do a bodyweight circuit...
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I just finished this workout and let me tell you; This is pretty intense! Is only 3 exercises but if you do them as a circuit is a "killer".
The workout was created by Craig Ballantyne from
TT Fat Loss Workouts
Watch this video to learn how to do it.
Perform the following circuit 4-6 times
- Dumbbell Swings 30 seconds
Rest 45 seconds
Rest 45 seconds
- Dumbbell Squat and Press 30 seconds
Rest 45 seconds
To get more fat loss workouts
click here
Get the $4.95 trial version of Craig's
Turbulence Training here
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