http://boricua-fitness.com Workouts and Nutrition To Reach Your Goals Tue, 20 Jul 2010 16:39:35 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/ http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/#comments Fri, 23 Jan 2009 05:42:50 +0000 boricuaf http://boricua-fitness.com/?p=371 Click Here To See The Videos]]> http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/feed/ 0 http://boricua-fitness.com/fat-burning-bodyweight-circuit-exercises-for-you/ http://boricua-fitness.com/fat-burning-bodyweight-circuit-exercises-for-you/#comments Mon, 05 Jan 2009 14:21:36 +0000 boricuaf http://boricua-fitness.com/?p=352 Turbulence Training for Fat Loss When you travel, you worry about missing your workouts and eating poorly...So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)...and bodyweight circuits for "no-equipment fat burning". And while I have bodyweight exercises that are just as hard as the bench press and barbell squat in one of my bodyweight workouts, today we'll focus on replacing intervals with bodyweight circuits. To do a bodyweight circuit...]]> http://boricua-fitness.com/fat-burning-bodyweight-circuit-exercises-for-you/feed/ 0 http://boricua-fitness.com/pre-burn-your-halloween-calories-with-this-fat-burning-circuit/ http://boricua-fitness.com/pre-burn-your-halloween-calories-with-this-fat-burning-circuit/#comments Fri, 31 Oct 2008 00:58:56 +0000 boricuaf http://boricua-fitness.com/?p=142 TT Fat Loss Workouts Watch this video to learn how to do it. Perform the following circuit 4-6 times

• Dumbbell Swings 30 seconds

Rest 45 seconds

• Burpees 30 seconds

Rest 45 seconds

• Dumbbell Squat and Press 30 seconds

Rest 45 seconds To get more fat loss workouts click here Get the $4.95 trial version of Craig's Turbulence Training here]]> http://boricua-fitness.com/pre-burn-your-halloween-calories-with-this-fat-burning-circuit/feed/ 0