Problems With Interval Training
Filed under: Boricua Fitness, Fat Loss Programs, Workouts
Thinking of doing interval training?
Read this before you try it…
1) Intervals can stop working if you do the same workout over & over
Yes, you MUST switch up your interval training every 4-6 weeks. If you continue to do the same interval workout, you’re results will slow down.
So if you’re doing intervals and you’re stuck at a fat loss plateau, then it is time for a new interval workout.
2) Intervals can be dangerous if you don’t know what you are doing
Jumping into an advanced interval program on the treadmill… Click Here to Read More
The Sample Bodyweight Workout Video
Filed under: Boricua Fitness, Fat Loss Programs, Workouts
Are you sick of how busy the gym is at this time of year?
Do you want to use bodyweight exercises to burn fat and workout in the comfort of your own home?
If so, then Craig Ballantyne, creator of the Turbulence Training Fat Loss System, has some powerful bodyweight secrets for you.
Craig even has some sample bodyweight workout videos up on his site:
Check it out, Click Here to see de Video
If so, then Craig Ballantyne, creator of the Turbulence Training Fat Loss System, has some powerful bodyweight secrets for you. Click Here to Read More
-
Workout Programs
