by, Isabel De Los Rios
Certified Nutritionist
Certified Exercise Specialist
Author of
The Diet Solution Program
Owner – New Body – Center for Fitness and Nutrition
In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that’s even more frustrating.
So why do these people not lose weight? If I had to pick the most common reason why most people’s
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