Top 5 Tips to Avoid Binge Eating
Top 5 Tips to Avoid Binge Eating
By: Craig Ballantyne, CSCS, MS
Author, Turbulence Training
http://www.TurbulenceTraining.com
It happens to almost everyone. You get home from work, tired, hungry, and stressed, and you eat a nice dinner. But even though you are full, you go back to the fridge at 8. Then at 8:30. And then again at 9. You might even hit the fridge, or worse – the freezer for ice cream – at 10:30.
Night-time eating. Binge eating. Whatever you call it, it’s killing your progress. So here are my top 5 tips for overcoming binge eating.
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