http://boricua-fitness.com Workouts and Nutrition To Reach Your Goals Tue, 20 Jul 2010 16:39:35 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://boricua-fitness.com/top-5-tips-to-avoid-binge-eating/ http://boricua-fitness.com/top-5-tips-to-avoid-binge-eating/#comments Sun, 09 Nov 2008 20:02:21 +0000 boricuaf http://boricua-fitness.com/?p=194 http://www.TurbulenceTraining.com It happens to almost everyone. You get home from work, tired, hungry, and stressed, and you eat a nice dinner. But even though you are full, you go back to the fridge at 8. Then at 8:30. And then again at 9. You might even hit the fridge, or worse - the freezer for ice cream - at 10:30. Night-time eating. Binge eating. Whatever you call it, it's killing your progress. So here are my top 5 tips for overcoming binge eating. When I hear from Turbulence Training readers]]> http://boricua-fitness.com/top-5-tips-to-avoid-binge-eating/feed/ 0