Bodyweight Circuit Beats Cardio All Day Every Day!

January 23, 2009 by boricuaf · Leave a Comment
Filed under: Fat Loss Programs, Workouts 

If you’ve been doing long, slow boring cardio but aren’t getting the results you want, or if you’ve found you just don’t have time for these long workouts, I have great news for you.

Men’s Health expert, Craig Ballantyne, just sent me this bodyweight workout to give to you (he also is giving you some free sample workout videos on his site here:

Click Here To See The Videos

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How to Create and Organize Your Workouts Plus some Bonus Exercises

November 3, 2008 by boricuaf · Leave a Comment
Filed under: Boricua Fitness 

Let me show you how to organize your workouts. Also some exercises so you can create your own.

Most of the Full Body Workouts sessions I do are from 6 to 8 exercises in a super set or tri-set manner plus intervals at the end. You can organize it like this: Click Here to Read More

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