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	<title>Fitness is a Healthy Lifestyle &#187; fat burning workout</title>
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	<description>Workouts and Nutrition To Reach Your Goals</description>
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		<title>Bodyweight Circuit Beats Cardio All Day Every Day!</title>
		<link>http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/</link>
		<comments>http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 05:42:50 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Workout Routines]]></category>

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		<description><![CDATA[If you've been doing long, slow boring cardio but aren't getting the results you want, or if you've found you just don't have time for these long workouts, I have great news for you.

Men's Health expert, Craig Ballantyne, just sent me this bodyweight workout to give to you (he also is giving you some free sample workout videos on his site here:

<a href="http://irizarr8.turbulence.hop.clickbank.net/?page=bodyweightcardio " target="_blank">Click Here To See The Videos</a>]]></description>
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		<title>The Program that Promises Maximum Fat Loss in Minimum Workout Time</title>
		<link>http://boricua-fitness.com/the-program-that-promises-maximum-fat-loss-in-minimum-workout-time/</link>
		<comments>http://boricua-fitness.com/the-program-that-promises-maximum-fat-loss-in-minimum-workout-time/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 20:43:26 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Boricua Fitness]]></category>
		<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[fat loss exercises]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[turbulence training review]]></category>

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		<description><![CDATA[Review of TurbulenceTraining   Turbulence Training promises fast fat loss results for men and women who don&#8217;t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week. Let&#8217;s take a look at this claim, and see if it really measures up! Before [...]]]></description>
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