5 Tips to Avoid Any Plateaus and Metabolic Slowdown

November 6, 2009 by boricuaf · Leave a Comment
Filed under: Fat Loss Programs, Muscle Building, Weight Loss Nutrition

QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little?
-Linda

ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Click Here to Read More

Tags: bffm, burn fat, burn the fat, burn the fat feed the muscle, fat burning, fat loss, fat loss plateau, loose weight, lose weight, metabolic slowdown, slowed metabolism, tom venuto, training plateau, weaken metabolism, weight loss, weight loss plateau

Fat Burning Bodyweight Circuit Exercises For You

January 5, 2009 by boricuaf · Leave a Comment
Filed under: Fat Loss Programs, Workouts

By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss

When you travel, you worry about missing your workouts and eating poorly…So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)…and bodyweight circuits for “no-equipment fat burning”.

And while I have bodyweight exercises that are just as hard as the bench press and barbell squat in one of my bodyweight workouts, today we’ll focus on replacing intervals with bodyweight circuits.

To do a bodyweight circuit… Click Here to Read More

Tags: bodyweight, bodyweight circuits, bodyweight exercises, cardio exercise, Circuit Training, circuit training exercises, fat burning, Turbulence Training Bodyweight Workout