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	<title>Fitness is a Healthy Lifestyle &#187; fat loss exercises</title>
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	<description>Workouts and Nutrition To Reach Your Goals</description>
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		<title>The Program that Promises Maximum Fat Loss in Minimum Workout Time</title>
		<link>http://boricua-fitness.com/the-program-that-promises-maximum-fat-loss-in-minimum-workout-time/</link>
		<comments>http://boricua-fitness.com/the-program-that-promises-maximum-fat-loss-in-minimum-workout-time/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 20:43:26 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Boricua Fitness]]></category>
		<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[fat loss exercises]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[turbulence training review]]></category>

		<guid isPermaLink="false">http://boricua-fitness.com/?p=222</guid>
		<description><![CDATA[Review of TurbulenceTraining   Turbulence Training promises fast fat loss results for men and women who don&#8217;t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week. Let&#8217;s take a look at this claim, and see if it really measures up! Before [...]]]></description>
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		<title>The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises</title>
		<link>http://boricua-fitness.com/3-best-abdominal-exercises/</link>
		<comments>http://boricua-fitness.com/3-best-abdominal-exercises/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 01:14:00 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[fat loss exercises]]></category>
		<category><![CDATA[Online Workouts]]></category>

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		<description><![CDATA[Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs... thus building rock hard abs &#038; core, but also creating a much better fat-burning workout than a typical ab workout.

I'm going to show you an example today of one of my favorite "ab workouts" that doesn't include any direct "ab exercises" at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).


]]></description>
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