15 Rules for Fat Loss
Follow these simple tips from registered dietitian Jayson Hunter, the Head of Research and Development for Prograde Nutrition, for fat loss and a lean and healthy body.
- Eat 4-6 small meals during a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
- Consume whole foods that are high in fiber and low in sugar, such as lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.
Top 5 Tips to Avoid Binge Eating
By: Craig Ballantyne, CSCS, MS
Author, Turbulence Training
http://www.TurbulenceTraining.com
It happens to almost everyone. You get home from work, tired, hungry, and stressed, and you eat a nice dinner. But even though you are full, you go back to the fridge at 8. Then at 8:30. And then again at 9. You might even hit the fridge, or worse - the freezer for ice cream - at 10:30.
Night-time eating. Binge eating. Whatever you call it, it's killing your progress. So here are my top 5 tips for overcoming binge eating.
When I hear from Turbulence Training readers
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by, Isabel De Los Rios
Certified Nutritionist
Certified Exercise Specialist
Author of
The Diet Solution Program
Owner – New Body – Center for Fitness and Nutrition
In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that’s even more frustrating.
So why do these people not lose weight? If I had to pick the most common reason why most people’s
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