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	<title>Fitness is a Healthy Lifestyle &#187; Fat Loss Programs</title>
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	<description>Workouts and Nutrition To Reach Your Goals</description>
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		<title>Trick Your Body Into Losing Weight Faster</title>
		<link>http://boricua-fitness.com/trick-your-body-into-losing-weight-faster/</link>
		<comments>http://boricua-fitness.com/trick-your-body-into-losing-weight-faster/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 16:04:47 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[Lose Fat Faster]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Trick Your Body]]></category>

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		<description><![CDATA[Dieting can be slow and frustrating but what if you could trick your body into losing weight faster? Would you be interested? In this article I’ll lay out for you 3 simple ‘tricks’ that are safe, effective, and will help you lose fat faster.
]]></description>
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		<title>The Program that Promises Maximum Fat Loss in Minimum Workout Time</title>
		<link>http://boricua-fitness.com/the-program-that-promises-maximum-fat-loss-in-minimum-workout-time/</link>
		<comments>http://boricua-fitness.com/the-program-that-promises-maximum-fat-loss-in-minimum-workout-time/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 20:43:26 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Boricua Fitness]]></category>
		<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[fat loss exercises]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[turbulence training review]]></category>

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		<description><![CDATA[Review of TurbulenceTraining   Turbulence Training promises fast fat loss results for men and women who don&#8217;t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week. Let&#8217;s take a look at this claim, and see if it really measures up! Before [...]]]></description>
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		<title>How To Lose Weight Fast Without Spending Endless Hours Exercising &#8211; Warp Speed Fat Loss Review</title>
		<link>http://boricua-fitness.com/how-to-lose-weight-fast-without-spending-endless-hours-exercising-warp-speed-fat-loss-review/</link>
		<comments>http://boricua-fitness.com/how-to-lose-weight-fast-without-spending-endless-hours-exercising-warp-speed-fat-loss-review/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 19:52:06 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>

		<guid isPermaLink="false">http://boricua-fitness.com/?p=74</guid>
		<description><![CDATA[First off, Warp Speed Fat Loss is a very cool concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting.

Warp Speed Fat Loss is broken up into two main parts - diet and training. The good thing is you can be a complete idiot in both areas and still lose as boatload of weight since everything is laid out for you.

In regards to the diet. It is put together by nutritionist]]></description>
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