If you've been doing long, slow boring cardio but aren't getting the results you want, or if you've found you just don't have time for these long workouts, I have great news for you.
Men's Health expert, Craig Ballantyne, just sent me this bodyweight workout to give to you (he also is giving you some free sample workout videos on his site here:
Click Here To See The Videos
Tags: bodyweight exercises, cardio, Circuit Training, Exercises, Fat Burning Exercises, fat burning workout, Fat Burning Workouts, home workout, lose fat, lose weight, Workout Routines
I just finished this workout and let me tell you; This is pretty intense! Is only 3 exercises but if you do them as a circuit is a "killer".
The workout was created by Craig Ballantyne from
TT Fat Loss Workouts
Watch this video to learn how to do it.
Perform the following circuit 4-6 times
- Dumbbell Swings 30 seconds
Rest 45 seconds
Rest 45 seconds
- Dumbbell Squat and Press 30 seconds
Rest 45 seconds
To get more fat loss workouts
click here
Get the $4.95 trial version of Craig's
Turbulence Training here
I didn't go to the gym today but I still got a good workout at home. I think Fitness doesn't have to be so restrictive. You can workout in the gym, in your home or just outside. Free yourself once in a while. The important thing is that you are doing something, TAKING ACTION.
When I workout at home I like to super set push and pulls, or upper body exercises with lower body exercises.
If the resistance is too light then I go explosive. Like explosive pushups or squat jumps.
1st super set
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