http://boricua-fitness.com Workouts and Nutrition To Reach Your Goals Sat, 05 Nov 2011 05:30:52 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/ http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/#comments Fri, 23 Jan 2009 05:42:50 +0000 boricuaf http://boricua-fitness.com/?p=371 Click Here To See The Videos]]> http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/feed/ 0 http://boricua-fitness.com/pre-burn-your-halloween-calories-with-this-fat-burning-circuit/ http://boricua-fitness.com/pre-burn-your-halloween-calories-with-this-fat-burning-circuit/#comments Fri, 31 Oct 2008 00:58:56 +0000 boricuaf http://boricua-fitness.com/?p=142 TT Fat Loss Workouts Watch this video to learn how to do it. Perform the following circuit 4-6 times

• Dumbbell Swings 30 seconds

Rest 45 seconds

• Burpees 30 seconds

Rest 45 seconds

• Dumbbell Squat and Press 30 seconds

Rest 45 seconds To get more fat loss workouts click here Get the $4.95 trial version of Craig's Turbulence Training here]]> http://boricua-fitness.com/pre-burn-your-halloween-calories-with-this-fat-burning-circuit/feed/ 0 http://boricua-fitness.com/i-didnt-go-to-the-gym-today-i-got-a-good-home-workout/ http://boricua-fitness.com/i-didnt-go-to-the-gym-today-i-got-a-good-home-workout/#comments Wed, 08 Oct 2008 01:46:10 +0000 boricuaf http://boricua-fitness.com/?p=65 http://boricua-fitness.com/i-didnt-go-to-the-gym-today-i-got-a-good-home-workout/feed/ 0