3 Reasons to Avoid Elliptical Machines
The latest Men's Health magazine comes down on elliptical machines hard.
Now I know elliptical machines are often the only option for people with bad knees, but if your knees are healthy, think twice before using the elliptical machine for these three reasons.
First, on page 52 of the December, 2008 issue, Men's Health warns, "Never trust elliptical machines".
They quote a study that found elliptical machines over-estimated the number of calories burned in a workout by 31%!
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Yesterday's exercise session was very intense. I still get a burning feeling in my muscles. Is like something is stimulating my muscles even 24 hours after the workout. Do you feel this way too?
I get this feeling because I train hard. Every time I do a super set or a circuit my heart is beating so hard and my breathing can be heard from far away people get scared. They think I'm on steroids. I just love to feel that my heart is working hard and if I get a fatigue effect, I know I will lose fat during the
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By: Craig Ballantyne, CSCS, MS
www.TTFatLossWorkouts.com
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.
After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.
British researchers wanted to get more insight into this paradox, and studied
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