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	<title>Fitness is a Healthy Lifestyle &#187; interval training</title>
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	<description>Workouts and Nutrition To Reach Your Goals</description>
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		<title>Problems With Interval Training</title>
		<link>http://boricua-fitness.com/problems-with-interval-training/</link>
		<comments>http://boricua-fitness.com/problems-with-interval-training/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 00:01:22 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Boricua Fitness]]></category>
		<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[31 Interval Workouts]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Fat Burn Cardio Intervals]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Interval Training Problems]]></category>

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		<description><![CDATA[Thinking of doing interval training? Read this before you try it&#8230; 1) Intervals can stop working if you do the same workout over &#38; over Yes, you MUST switch up your interval training every 4-6 weeks. If you continue to do the same interval workout, you&#8217;re results will slow down. So if you&#8217;re doing intervals [...]]]></description>
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		<title>3 Reasons to Avoid Elliptical Machines</title>
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		<comments>http://boricua-fitness.com/avoid-elliptical-machines/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 05:33:51 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[interval training]]></category>

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		<description><![CDATA[3 Reasons to Avoid Elliptical Machines

The latest Men's Health magazine comes down on elliptical machines hard.

Now I know elliptical machines are often the only option for people with bad knees, but if your knees are healthy, think twice before using the elliptical machine for these three reasons.

First, on page 52 of the December, 2008 issue, Men's Health warns, "Never trust elliptical machines".

They quote a study that found elliptical machines over-estimated the number of calories burned in a workout by 31%!

]]></description>
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		<title>Yesterday Workout a Fat Burning Feeling</title>
		<link>http://boricua-fitness.com/yesterday-workout-a-fat-burning-feeling/</link>
		<comments>http://boricua-fitness.com/yesterday-workout-a-fat-burning-feeling/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 16:30:01 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Boricua Fitness]]></category>
		<category><![CDATA[My Workouts]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[interval training]]></category>

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		<description><![CDATA[Yesterday's exercise session was very intense. I still get a burning feeling in my muscles. Is like something is stimulating my muscles even 24 hours after the workout. Do you feel this way too?

I get this feeling because I train hard. Every time I do a super set or a circuit my heart is beating so hard and my breathing can be heard from far away people get scared. They think I'm on steroids. I just love to feel that my heart is working hard and if I get a fatigue effect, I know I will lose fat during the]]></description>
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