http://boricua-fitness.com Workouts and Nutrition To Reach Your Goals Tue, 20 Jul 2010 16:39:35 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://boricua-fitness.com/top-5-fat-loss-and-metabolism-boosting-tips/ http://boricua-fitness.com/top-5-fat-loss-and-metabolism-boosting-tips/#comments Mon, 19 Oct 2009 00:29:10 +0000 boricuaf http://boricua-fitness.com/?p=380 www.TTFatLossWorkout.com Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine). Secret #1 - Focus on burning]]> http://boricua-fitness.com/top-5-fat-loss-and-metabolism-boosting-tips/feed/ 0 http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/ http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/#comments Fri, 23 Jan 2009 05:42:50 +0000 boricuaf http://boricua-fitness.com/?p=371 Click Here To See The Videos]]> http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/feed/ 0 http://boricua-fitness.com/the-program-that-promises-maximum-fat-loss-in-minimum-workout-time/ http://boricua-fitness.com/the-program-that-promises-maximum-fat-loss-in-minimum-workout-time/#comments Wed, 03 Dec 2008 20:43:26 +0000 boricuaf http://boricua-fitness.com/?p=222 http://boricua-fitness.com/the-program-that-promises-maximum-fat-loss-in-minimum-workout-time/feed/ 0