5 Tips to Avoid Any Plateaus and Metabolic Slowdown

By Tom Venuto Burn More Fat QUESTION: Tom, Is it possible to not lose body fat because you're eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Click Here to Read More

Bodyweight Circuit Beats Cardio All Day Every Day!

If you've been doing long, slow boring cardio but aren't getting the results you want, or if you've found you just don't have time for these long workouts, I have great news for you. Men's Health expert, Craig Ballantyne, just sent me this bodyweight workout to give to you (he also is giving you some free sample workout videos on his site here: Click Here To See The Videos

7-Minute Weight Loss Circuit

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com One thing we have to lose from our workout mindsets is the idea of this "60-minute workout". Forget about spending that much time in the gym. Instead, choose better exercises that are more efficient. This will allow you to get your workout done faster, eliminating the "no time" workout excuse. To do so, you need to eliminate irrelevant exercises. I know you want to do an exercise for shoulders, and one for arms, and one for abs, and one for this and that. But before you do, ask yourself, will these really get me to… Click Here to Read More

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