http://boricua-fitness.com Workouts and Nutrition To Reach Your Goals Sat, 05 Nov 2011 05:30:52 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://boricua-fitness.com/5-tips-to-avoid-any-plateaus-and-metabolic-slowdown/ http://boricua-fitness.com/5-tips-to-avoid-any-plateaus-and-metabolic-slowdown/#comments Fri, 06 Nov 2009 22:35:18 +0000 boricuaf http://boricua-fitness.com/?p=383 Burn More Fat QUESTION: Tom, Is it possible to not lose body fat because you're eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. ]]> http://boricua-fitness.com/5-tips-to-avoid-any-plateaus-and-metabolic-slowdown/feed/ 0 http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/ http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/#comments Fri, 23 Jan 2009 05:42:50 +0000 boricuaf http://boricua-fitness.com/?p=371 Click Here To See The Videos]]> http://boricua-fitness.com/bodyweight-circuit-beats-cardio-all-day-every-day/feed/ 0 http://boricua-fitness.com/7-minute-weight-loss-circuit/ http://boricua-fitness.com/7-minute-weight-loss-circuit/#comments Fri, 05 Dec 2008 21:29:51 +0000 boricuaf http://boricua-fitness.com/?p=287 http://boricua-fitness.com/7-minute-weight-loss-circuit/feed/ 0