Yesterday Workout a Fat Burning Feeling
Yesterday’s exercise session was very intense. I still get a burning feeling in my muscles. Is like something is stimulating my muscles even 24 hours after the workout. Do you feel this way too?
I get this feeling because I train hard. Every time I do a super set or a circuit my heart is beating so hard and my breathing can be heard from far away people get scared. They think I’m on steroids. I just love to feel that my heart is working hard and if I get a fatigue effect, I know I will lose fat during the Click Here to Read More
Election Day Workout
Here in Puerto Rico politics are just like sports, a whole bunch of fans going crazy like is the Superbowl in the island. People driving with flags and signs of their favorite candidate and others just making noise on the street with their cars. Me on the other hand; I see it as a day to enjoy the freedom of this country.
This election day I went to the beach and it was great, not many people and just me, my wife and my friends. Spending the day at the beach doesn’t mean I can’t workout.
I did a very short workout while I was with my Click Here to Read More
How to Create and Organize Your Workouts Plus some Bonus Exercises
Let me show you how to organize your workouts. Also some exercises so you can create your own.
Most of the Full Body Workouts sessions I do are from 6 to 8 exercises in a super set or tri-set manner plus intervals at the end. You can organize it like this: Click Here to Read More
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Workout Programs
