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	<title>Fitness is a Healthy Lifestyle &#187; My Workouts</title>
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	<description>Workouts and Nutrition To Reach Your Goals</description>
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		<title>Yesterday Workout a Fat Burning Feeling</title>
		<link>http://boricua-fitness.com/yesterday-workout-a-fat-burning-feeling/</link>
		<comments>http://boricua-fitness.com/yesterday-workout-a-fat-burning-feeling/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 16:30:01 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Boricua Fitness]]></category>
		<category><![CDATA[My Workouts]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://boricua-fitness.com/?p=185</guid>
		<description><![CDATA[Yesterday's exercise session was very intense. I still get a burning feeling in my muscles. Is like something is stimulating my muscles even 24 hours after the workout. Do you feel this way too?

I get this feeling because I train hard. Every time I do a super set or a circuit my heart is beating so hard and my breathing can be heard from far away people get scared. They think I'm on steroids. I just love to feel that my heart is working hard and if I get a fatigue effect, I know I will lose fat during the]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Election Day Workout</title>
		<link>http://boricua-fitness.com/election-day-workout/</link>
		<comments>http://boricua-fitness.com/election-day-workout/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 00:32:56 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[My Workouts]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://boricua-fitness.com/?p=175</guid>
		<description><![CDATA[Here in Puerto Rico politics are just like sports, a whole bunch of fans going crazy like is the Superbowl in the island. People driving with flags and signs of their favorite candidate and others just making noise on the street with their cars. Me on the other hand; I see it as a day to enjoy the freedom of this country.

This election day I went to the beach and it was great, not many people and just me, my wife and my friends. Spending the day at the beach doesn't mean I can't workout.

I did a very short workout while I was with my]]></description>
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		<title>How to Create and Organize Your Workouts Plus some Bonus Exercises</title>
		<link>http://boricua-fitness.com/how-to-create-and-organize-your-workouts-plus-some-bonus-exercises/</link>
		<comments>http://boricua-fitness.com/how-to-create-and-organize-your-workouts-plus-some-bonus-exercises/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 20:52:31 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Boricua Fitness]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[My Workouts]]></category>

		<guid isPermaLink="false">http://boricua-fitness.com/?p=165</guid>
		<description><![CDATA[Let me show you how to organize your workouts. Also some exercises so you can create your own.

Most of the Full Body Workouts sessions I do are from 6 to 8 exercises in a super set or tri-set manner plus intervals at the end. You can organize it like this:
]]></description>
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