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	<title>Fitness is a Healthy Lifestyle &#187; Natural Supplementation</title>
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		<title>Workout Mistakes, &#8220;You Might be Sabotaging Your Results&#8221; How to Fix Them</title>
		<link>http://boricua-fitness.com/workout-mistakes-you-might-be-sabotaging-your-results-how-to-fix-them/</link>
		<comments>http://boricua-fitness.com/workout-mistakes-you-might-be-sabotaging-your-results-how-to-fix-them/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 17:10:56 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Weight Loss Nutrition]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Natural Supplementation]]></category>
		<category><![CDATA[Post-Workout Nutrition]]></category>
		<category><![CDATA[Pro Grade PR Nutrition]]></category>

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		<description><![CDATA[Let's face it, when you are training you work hard. Right?
 
But did you know there are 3 common mistakes most people make that sabotage their results. What is the point of working out if you don't maximize your results?
 
Here are the 3 biggest mistakes made over and over again (along with quick tips on how to fix those mistakes!)
 
Mistake #1
 
Training only your favorite body parts
 
If you only train your favorite body parts - you are doing your body a grave disservice.  In addition to creating an unbalanced and out of proportion physique, it leads to overtraining, stubborn injuries and most]]></description>
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