The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs… thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.
I’m going to show you an example today of one of my favorite “ab workouts” that doesn’t include any direct “ab exercises” at all. It’s in a tri-set format (similar to a super-set but alternating between 3 exercises). Click Here to Read More
Pre-Burn Your Halloween Calories with this Fat Burning Circuit
I just finished this workout and let me tell you; This is pretty intense! Is only 3 exercises but if you do them as a circuit is a “killer”.
The workout was created by Craig Ballantyne from TT Fat Loss Workouts
Watch this video to learn how to do it.
Perform the following circuit 4-6 times
- Dumbbell Swings 30 seconds
Rest 45 seconds
- Burpees 30 seconds
Rest 45 seconds
- Dumbbell Squat and Press 30 seconds
Rest 45 seconds
To get more fat loss workouts click here
Get the $4.95 trial version of Craig’s Turbulence Training here
Do You Need a New Workout
Do you need a new workout?
Everyday thousands of people look all over the Internet for a special workout that can get them the results they want. Everyday I get the same questions from people I know.
What is the best exercise to lose weight?
What exercise can I do to have a better looking abs?
What type of equipment do I need to do abs exercises?
Can you create a workout for me?
I would love to help everybody and I found a way to do it.
I found a site that gives you access
This is a “Toning” Workout for Women but I like to Challenge Men to do it too
A lot of people ask me for workouts every day. Most women ask me about exercises to do so they can tone their muscles. Almost all the time I give them my lowerbody fat burning Lunge workout. Is very intense lower body workout that targets fat loss the most important areas for women who just want to tone their muscles. Feel free to post any comments on this workout.
Enjoy
- Treadmill or Outside- running for 4 min at 6.5mph to warm the legs up for intensive leg work or walk in a high level for 5min
- Bodyweight Squats - 15 to 25 reps
- Dumbbell Rows - No rest in between 8
