http://boricua-fitness.com Workouts and Nutrition To Reach Your Goals Sat, 05 Nov 2011 05:30:52 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://boricua-fitness.com/3-best-abdominal-exercises/ http://boricua-fitness.com/3-best-abdominal-exercises/#comments Fri, 21 Nov 2008 01:14:00 +0000 boricuaf http://boricua-fitness.com/?p=246 http://boricua-fitness.com/3-best-abdominal-exercises/feed/ 0 http://boricua-fitness.com/pre-burn-your-halloween-calories-with-this-fat-burning-circuit/ http://boricua-fitness.com/pre-burn-your-halloween-calories-with-this-fat-burning-circuit/#comments Fri, 31 Oct 2008 00:58:56 +0000 boricuaf http://boricua-fitness.com/?p=142 TT Fat Loss Workouts Watch this video to learn how to do it. Perform the following circuit 4-6 times

• Dumbbell Swings 30 seconds

Rest 45 seconds

• Burpees 30 seconds

Rest 45 seconds

• Dumbbell Squat and Press 30 seconds

Rest 45 seconds To get more fat loss workouts click here Get the $4.95 trial version of Craig's Turbulence Training here]]> http://boricua-fitness.com/pre-burn-your-halloween-calories-with-this-fat-burning-circuit/feed/ 0 http://boricua-fitness.com/do-you-need-a-new-workout/ http://boricua-fitness.com/do-you-need-a-new-workout/#comments Fri, 24 Oct 2008 23:34:37 +0000 boricuaf http://boricua-fitness.com/?p=85 Do you need a new workout? Everyday thousands of people look all over the Internet for a special workout that can get them the results they want. Everyday I get the same questions from people I know. What is the best exercise to lose weight? What exercise can I do to have a better looking abs? What type of equipment do I need to do abs exercises? Can you create a workout for me? I would love to help everybody and I found a way to do it. I found a site that gives you access]]> http://boricua-fitness.com/do-you-need-a-new-workout/feed/ 0