2 Little Known Fat Burning Facts About Protein
Carbs, carbs, carbs. That’s what everyone seems to want to talk about. How do I avoid carbs?
Well, what you should be talking about instead is, “How do I get more lean Protein into my eating plan?”
Now THAT is the right question.
You see, Protein is where it’s at. Check out these two little known facts about protein:
1) Protein requires more calories to digest than carbs or fat. This is called the “thermic effect of food.” In other words, your body uses more calories to digest protein than other nutrients. Pretty sneaky, huh?… Click Here to Read More
Black Friday Fat Loss Prediction
This may or may not apply to you in regards to Black Friday, but chances are it applies to your life one way or another.
You see, I predict that untold numbers of people got up super early today and went shopping on Black Friday. I also predict these folks either skipped breakfast or grabbed something sugary on the way out the door.
Then at some point, when their shopping frenzy has begun to die down, they’ll plop down at a food court and load up on greasy fast food or something very close.
Not good for… Click Here to Read More
Don’t fall for the Acai Berry Myth
You can’t really miss it on the Internet these days. Seems like everywhere you look there’s another company promoting the nutritious Acai Berry as a weight loss miracle.
And that’s why I thought it was critical to write this today. I want to make sure you know my opinion on the subject.
First, you know better than to believe you’re going to pop some pills – ANY pills – and have the pounds and inches melt off like magic. If you’ve been listening to me for any length of time you know true fat loss comes from a variety of… Click Here to Read More
Good Nutrition Before Your Thanksgiving Feast!
As you probably already know, there’s only one nutrition company I believe has your best interests at heart. And when I heard they were having a rather unusual sale for Thanksgiving I had to tell you about it.
You see, PRo Grade PR has two big reasons to be thankful this week.
- They have completely revamped their website. It really is cool and it makes ordering SO much simpler.
- They have just released their brand new Anti-oxidant formula – Prograde Longevity.
Oh, and the interesting part is it’s an 11% off… Click Here to Read More
15 Rules for Fat Loss
15 Rules for Fat Loss
Follow these simple tips from registered dietitian Jayson Hunter, the Head of Research and Development for Prograde Nutrition, for fat loss and a lean and healthy body.
- Eat 4-6 small meals during a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
- Consume whole foods that are high in fiber and low in sugar, such as lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.
Workout Mistakes, “You Might be Sabotaging Your Results” How to Fix Them
Let’s face it, when you are training you work hard. Right?
But did you know there are 3 common mistakes most people make that sabotage their results. What is the point of working out if you don’t maximize your results?
Here are the 3 biggest mistakes made over and over again (along with quick tips on how to fix those mistakes!)
Mistake #1
Training only your favorite body parts
If you only train your favorite body parts – you are doing your body a grave disservice. In addition to creating an unbalanced and out of proportion physique, it leads to overtraining, stubborn injuries and most Click Here to Read More
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Workout Programs
