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	<title>Fitness is a Healthy Lifestyle &#187; strength training to get healthy</title>
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		<title>Effective Weight Loss Tips to Help You Succeed</title>
		<link>http://boricua-fitness.com/effective-weight-loss-tips-to-help-you-succeed/</link>
		<comments>http://boricua-fitness.com/effective-weight-loss-tips-to-help-you-succeed/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 15:50:43 +0000</pubDate>
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				<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Workouts]]></category>
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		<category><![CDATA[fitness benefits of weight lifting]]></category>
		<category><![CDATA[strength training to get healthy]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[weight training benefits]]></category>

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		<description><![CDATA[While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you…

Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience problems down the road with their body such as decreased bone density, a slowed metabolic rate, increased stress levels and other negative consequences that are associated with constant stress.]]></description>
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