Body Part Isolation vs. Complex Movements in Strength Training
Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer, Author of The Truth About Six Pack Abs. Explains why, when you attempt to ‘isolate’ muscles by performing single-joint exercises, you are actually creating a body that is non-functional and will be more prone to injury. Essentially, you are creating a body that is a compilation of body parts, instead of a powerful, functional unit that works together. Click Here to Read More
