This is a “Toning” Workout for Women but I like to Challenge Men to do it too
A lot of people ask me for workouts every day. Most women ask me about exercises to do so they can tone their muscles. Almost all the time I give them my lowerbody fat burning Lunge workout. Is very intense lower body workout that targets fat loss the most important areas for women who just want to tone their muscles. Feel free to post any comments on this workout.
Enjoy
- Treadmill or Outside- running for 4 min at 6.5mph to warm the legs up for intensive leg work or walk in a high level for 5min
- Bodyweight Squats - 15 to 25 reps
- Dumbbell Rows - No rest in between 8
