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	<title>Fitness is a Healthy Lifestyle &#187; Weight Gaining Behavior</title>
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	<description>Workouts and Nutrition To Reach Your Goals</description>
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		<title>Lose Fat Without Changing Your Diet, Today</title>
		<link>http://boricua-fitness.com/lose-fat-without-changing-your-diet-today/</link>
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		<pubDate>Thu, 05 Feb 2009 18:39:52 +0000</pubDate>
		<dc:creator>boricuaf</dc:creator>
				<category><![CDATA[Fat Loss Programs]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>
		<category><![CDATA[All you Can Eat]]></category>
		<category><![CDATA[Fat Loss Program]]></category>
		<category><![CDATA[Lose Fat Faster]]></category>
		<category><![CDATA[Warp Speed Fat Loss]]></category>
		<category><![CDATA[Weight Gaining Behavior]]></category>

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		<description><![CDATA[Strategies on how to lose fat normally centers on specific dietary approaches. However, there are many factors aside from controlling how many grams of fat you consume each day that can help accelerate your fat loss. In this article we will look at two different nutrition research studies that reveal key strategies for effective and permanent weight loss.  Weight Gaining Behavior - A 2004 study published by Dr. David Levitsky examined the eating behaviors of college freshman at Cornell University. He found that the students whom gained the most weight had 3 common characteristics]]></description>
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